Adult BJJ Program
Learn the art of Brazilian Jiu-Jitsu and how to defend yourself in a fun setting
Brazilian Jiu-Jitsu is a martial art and fighting system designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the benefits of a healthy lifestyle.
Would you like to………..
- Lose weight and tone your muscles?
- Are you ready to feel new levels of self-confidence and pride?
- Do you want to feel prepared to defend yourself if you need to?
Getting In Shape Is Important For People Of All Ages And Sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu-Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu-Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and Growth with Every Class
Brazilian Jiu-Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu-Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Brazilian Jiu-Jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu-Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu-Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu-Jitsu builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu-Jitsu Students Walk With Confidence And Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu-Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Brazilian Jiu Jitsu Competitions Provide A Unique Challenge
Students who have a natural competitive drive love Brazilian Jiu-Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu-Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu-Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
FAQ’s
Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu-Jitsu have no prior martial arts training.
Will taking Brazilian Jiu-Jitsu classes help me lose weight?
It can, particularly if you combine Brazilian Jiu-Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu-Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Can Brazilian Jiu-Jitsu help me defend myself?
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
As a beginner, do I need to spar?
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Do I need any special equipment to study Brazilian Jiu-Jitsu?
Students typically wear a Gi (a two-piece garment worn by martial artists.) It is also typical for some students who may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.